I feel as though I have been playing catch-up all day. Each night before I go to bed, I like to have a tentative plan as to how I am going to tackle the upcoming day. Unfortunately, my intention to wake early with a clear and fresh mind was not in the cards.

I ended up sleeping later than I imagined. Despite putting me at a disadvantage for checking off the items on my “to-do” list, I know I needed my rest so I refused to beat myself up for getting a late start. Instead, I re-prioritized my list as I ate breakfast.

The rest of the day has been a blur. Besides two phone calls when I was fully engaged in the conversation, I feel I have been racing against the clock, all too aware of the time. Thankfully, tomorrow is a new day. While wishing I had finished the one task that I had ranked the highest priority, by late afternoon, I knew I needed to make time for myself. I made the decision to finish the project tomorrow.

Life is too short for me to worry or stress. I want to be happy, healthy and whole. Today, I put “me” first and I have no regrets. My wish is that none of you carries guilt for putting your own needs at the top of your never-ending list. Be kind to yourself tonight.

Believing in Miracles,

Nicole Hemmenway

            Author of “No, It Is NOT In My Head: The Journey of a Chronic Pain Survivor from Wheelchair to Marathon”